Corn Rice

Benefits of Corn Rice for the Health

There is a saying that says "Indonesians have not eaten if they do not consume rice". No wonder rice is one of the favorite menus, as well as corn rice. This simple dish is made with a combination of rice and old corn that has been ground or often called pipil corn. You can make this food an alternative because it has a number of benefits from the nutritional content in it. ZM is one of the brands of corn rice from Indonesia produced by PT. Putra Nasa Mandiri. ZM brand Corn Rice has good quality standards in maintaining quality and nutrition without any additional preservatives. ZM Corn Rice is often used as raw material for corn rice. Here are some of the benefits of corn rice for body health:

Maintaining Weight

Just like white rice, corn rice also contains beneficial carbohydrates and fiber. This content will be useful as a source of energy and can maintain weight so as to avoid obesity. In addition, the fiber content in corn will form gel-like particles that stay long in the stomach so it is suitable for those of you who want to maintain weight because it will make the stomach feel full longer.

Prevents the formation of kidney stones

The benefits of corn rice that is no less important is that it can prevent the formation of kidney stones. Thanks to the high potassium content in it, corn rice can help inhibit urinary calcium absorption. If the urinary calcium. Because if that happens, it will result in deposits in the form of crystals or stones in the kidneys.

Overcoming Indigestion

Corn rice is also rich in complex starch levels which play an important role in overcoming digestive disorders. This content can form specific fatty acids, thus helping the colon stay healthy and prevent colon cancer. In addition, the fiber content in it can also help reduce various digestive disorders such as hemorrhoids and constipation. This substance works by stimulating peristalsis.

Lowers Cancer Risk

In addition to fiber that can reduce the risk of colon cancer, corn rice is also rich in phenolic acids, which are ferulic compounds that become anti-cancer agents. This compound has been shown to be effective in fighting tumors in breast cancer and liver cancer. There are also anthocyanins that can fight free radicals that trigger cancer due to the emergence of cancer cell seeds and tumors. That's the review of the benefits of corn rice. In addition, do not forget to apply a healthy lifestyle such as exercise so that the body remains healthy and avoids various types of diseases.